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"Carolyn Cooper is a vision of grace and beauty.  Her dedication to physical, emotional, and spiritual health is truly inspiring. Tai Chi Flow is a perfect example of her artful ability to introduce the ancient practice of Tai Chi to children, pregnant mothers, and the general western population. Practicing the simple, gentle movements of this video gives me a sense of inner peace, physical awareness, and spiritual belonging. The graceful practice of Tai Chi, culminating with the inspirational Dance of the Five Elements is the perfect way to start my day. I highly recommend this perfect addition to your video library of body, mind and spirit essentials. "

Angela Mandato, LMT, NCTMB
Founder Akashic Touc
h Intuitive Massage

"I often have clients wanting suggestions on exercise, I never hesitate recommending Tai Chi Flow for Pregnancy. This program is for every pregnant woman, regardless of fitness level. My clients tell me this video helps them feel energized and renewed, as well as connected to their babies and their growing bodies."

Cori Saville

"The magnificent setting for this video is only the beginning. The movements are easy for my students to follow and so much fun to do! I find myself joining in and looking forward to our Tai Chi routine. The most remarkable results are in the children's behavior after Tai Chi. Their ability to listen and retain information improves dramatically. The empowerment exercises increase left/right brain activity, which enhances retention and concentration, balance and a sense of well-being."

Mrs. Passey
Elementary School Teacher 3rd-6th grade

"We recently purchased the Tai Chi Flow for Kids video. Our family loves it! My children's most favorite part of the video is the Dance of the 5 Elements. This is a must do for each day. It is uplifting and leaves us all happy and relaxed!"

Mother of 3

"The benefits of Tai Chi are many and varied. My patients who participate in this activity enjoy benefits of improved health, greater strength, emotional balancing and spiritual peace. Carolyn Cooper has a talent for teaching and I highly recommend Tai Chi Flow as an excellent low impact form of exercise."

Dr. Brian T. Lyman

"After each Tai Chi session with Carolyn, it was wonderful to see the change in my students! They came back to class positive, confident and focused. The lessons Carolyn provided were both fun and challenging, and allowed each child to feel successful. I feel the deep breathing, flexibility, balance and coordination they experienced while doing Tai Chi increased their physical and mental well-being, and enhanced their learning!"

Cheri Hoffman
3rd Grade Teacher

"Since a growing baby is so attuned to its mother's state of mind and emotions, the serenity brought about by Tai Chi and qigong is ideal in helping mother and baby bond. Women interested in staying strong mentally, physically and emotionally throughout their pregnancy and beyond will love the gentle, empowering movements provided by Tai Chi Flow."

Ivy Duncan

"Tai Chi Flow for Everybody with Carolyn Cooper, is a superb combination of immaculately demonstrated Tai Chi movements, breathtaking scenery and serene music. Carolyn does more than just show the movements but carefully explains the principles, philosophies and analogies associated with Tai Chi. Her friendly teaching style and calming voice is perfect for this ancient form of relaxation and rejuvenation. "

Karen Westfall
International Fitness Presenter

"I loved it when you came to our class and taught us some Tai Chi. I felt more relaxed than ever, and more flexible, too! My favorite part from it was how my mind felt afterwards. The very next period I did end of level testing for my math class and it was easier than it was the day before. The movements and deep breathing seemed to open my mind because I usually struggle with math, but after the Tai Chi I felt at ease with it and it made more sense to me. I have told many of my friends and family.
I'm very thankful you showed it to me!"

Ryan L.
9th Grade Student

2003 Tai Chi Flow, Inc